palm oil – Trying to be an eco-mum on a budget

The paste test

November 27, 2015em0navariLeave a comment

For World Environment Day this year, I went along to an event at my old university: Macquarie University. In fact, the event was held at the Lighthouse Theatre which brought back many memories of student plays, late night boogies and flirtations. This is where I met many of my dearest friends and where I also met my husband.

Love

Facilitating my trip down memory lane was Costa Georgiades. I really enjoyed his enthusiasm and passion and one thing that he talked about was toothpaste – yes toothpaste. He was talking about how to engage with your family and friends and suggested sticking a tube of toothpaste in the middle of the dinner table during a dinner party and talking about toothpaste – the good and the bad. This has also recently come to light as many of the mothers in my mother’s group are trying to encourage good dental care in their children and are wondering if they should add toothpaste to encourage their toddlers to brush.

Following the event, I did start a conversation with some friends around toothpaste over lunch – but now I’m going one step further and writing this blog with the hope of sharing some of my research.

The use of toothpaste goes back millennia. It has been used to maintain good oral hygiene and different things have been used to achieve this. Usually toothpaste has been used to help in the mechanical motion of brushing. In fact most teeth are cleaned very well with a simple brush without anything, however over time fluoride has been added into the mix. Toothpaste usually includes different ingredients to provide an abrasive surface, thereby allowing the brushing action to be more effective.

Micro-beads

micro toothpaste

Some toothpastes even contain plastic. Micro-beads are tiny plastic particles added to things like toothpastes and exfoliating scrubs for abrasion. In toothpaste they seem to be added only for the ‘pretty’ factor.

These micro-beads are made of polyethylene and polypropylene. These plastics don’t break down and are increasingly being found in oceans and waterways. Various states in the US have already banned products with micro-beads, but other places such as Europe and Australia are lagging. There are different players in the cosmetic industry however that are starting to move away from the use of micro-beads in their products. For more on micro-beads, please check out the following links:

Company commitments and Products with and without micro-beads.

The use of micro-beads in toothpastes such as Crest are well known. These pieces of plastic do not breakdown and find their way wedged in small crevices in our mouth. So one of the first things to do in moving towards healthier toothpastes is to not use any toothpaste that has coloured specks in the gel and stay away from any that list polyethylene as an ingredient.

The use of some chemicals in toothpaste and their health impacts is debatable, however I will list some along with a balancing point of view and leave it to you to decide.

Flouride

Soudium flouride has been added to toothpaste for many years with the intent of avoiding tooth decay. However this is also seen to be a carcinogenic ingredient that when ingested in large quantities can cause paralysis, convulsions and cardiac arrest. Thankfully though, you would have to eat a lot of toothpaste for that to happen though.

Having said that however, it is a major issues, as fluoride is also added to drinking water (LINK) and overuse of fluoride can have the opposite effect of improving dental hygiene by causing dental fluorosis. In the US, this condition was found in 40% of teenagers. For more information on fluoride, please go to: Flouride information

dental flourosis

I am now purchasing toothpaste free of fluoride and if you wanted to prevent over-exposure, as stated on the box don’t swallow toothpaste and keep away from children under 6 years of age.

Sodium Lauryl Sulfate

This product comes from palm oil and is added to toothpaste to create the lovely foamy mouth that you get – giving you that getting clean feeling.

SLS is a corrosive agent that is found in lots of cleaning products and degreasers, so yes, it cuts through plaque, but probably harmful to other parts of your body too and despite best efforts not to swallow toothpaste I’m sure much sneaks in.

SLS

Triclosan

This chemical is added to toothpaste for its antibacterial qualities. Triclosan is said to be very toxic to humans and cause cancer and be a skin irritant. In animal tests it’s been shown to impact hormonal regulation.

Other studies that have analysed its use in toothpaste however have stated that it is beneficial to prevent gingivitis. Now could gingivitis be treated another way that isn’t so harmful? Maybe. In fact, the US Food and Drug Administration is reviewing the use of triclosam in all products which includes clothing, kitchenware, furniture, and toys, antibacterial soaps and body washes.

Hydrated silica

This is added to toothpaste to provide an abrasive surface to take off enamel and stop enamel on your tooth re-minerilising. As you can imagine of course, over-use can take off enamel from your teeth leading to tooth-decay.

If you’d like to read from the other side of the debate – essentially stating that none of these claims are true, please go to: Toothpaste Safety implications and toothpaste and cancer myths.

Conclusion

Overall, I think it’s important to take a balanced view. You can maintain good dental hygiene without toothpaste by using bicarb soda, coconut oil and plain water. The main thing is to brush properly – try this toothbrush jam and groove yourself to better brushing technique.

I’ve already moved my kiddies away from the major brand toothpastes and my toddler doesn’t use toothpaste at all. I probably will continue to use toothpaste – too used to the feeling, but will use ones without these nasties and also will go for a palm oil alternative such as: Riddles Creek Organic toothpaste or Miessence (http://www.miessence.com/shop/en/category/3/body-oral-care), Pure & Green toothpaste

Group Of Young Friends Together

Salty goodness?

April 7, 2015em0navariLeave a comment

So a few things happened to my taste buds once I had children. I was always one of those people that was a ‘savoury’ person as opposed to a ‘sweets’ person. I loved chips and in particular corn chips. I would love having a packet of Dorritos or CC’s when the mood took me.

But when I was pregnant with my son, I stopped liking salty things. Also, when I did have salt in foods it would make my feet swell and made it uncomfortable. So to deal with this, I stopped eating salty foods altogether.

Now, you might think this was a drastic move. But no, it did make the pregnancy fat foot thing better. It also did something else: I stopped wanting salty foods. Now I cannot actually remember the last time I had a packet of chips and I rarely add salt to my foods.

Good thing too, particularly now that I am on my palm oil detox. In fact I saw a funny ‘ad’ made for Dorritos that I suggest you check out.

https://www.youtube.com/watch?x-yt-ts=1422327029&v=VPlxNhEc2lA&x-yt-cl=84838260

By no means is Doritos the only guilty party. Palm oil is found in many products and for chips, anything with a flavour other than simple salt, it is likely to have palm oil. If you want to find out where you can get ‘palm oil free’ or sustainable palm oil products, please look at the links below and take them with you when you go shopping:

http://palmoilaction.org.au/wp-content/uploads/2014/02/palm-oil-free-list.pdf

http://www.orangutans.com.au/Orangutans-Survival-Information/Helping-you-buy-responsibly-Palm-oil-free-alternatives.aspx?gclid=CJXu1pX1l8ECFVUAvAod-CAAfQ

Now what do I do when I feel like a salty snack? There are a lot of things that I make at home myself, one of which is Kale Chips. Kale Chips are super easy to make and a great way to get kids to eat green stuff!

All I do it to cut out the hard stems and vain of the kale leaves, then spread it onto baking paper and pop it in the oven on low heat. I spray a little oil on it and add some rock salt. Once one side is dry, then I turn and do the other side. Once crispy, eat and enjoy.

This latest batch even got a thumbs up from my children – who are very fussy mind you!

Palm Oil Detox – an Update

January 24, 2015January 24, 2015em0navari1 Comment

Earlier in Spring, I decided to go on a Palm Oil detox. I set myself a target of reducing palm oil in my house by 50% within 6 months. I’m about half way now and I thought I’d give an update on this journey.
After finding palm oil all too pervasive in many things within my home, I wanted to take action. While I am a lot more aware of the issues related to palm oil, I have to say it hasn’t been easy to detox.
These have been my challenges.
Time: juggling a family, work commitments and home renovations gives me little time. In fact I don’t always do the shopping and leave this to my husband, but the times that I have gone shopping since my detox mission have taken considerably longer. I usually wander through the aisles reading labels and looking up whether something is on the okay list or not according to these sources (http://www.orangutans.com.au/orangutans-survival-information/helping-you-buy-responsibly-palm-oil-free-alternatives.aspx). All in all, I end up a little frustrated and stressed because I usually need to be in and out of a supermarket quick smart.
This issue has gotten a little easier though because we’re starting to know the brands and products that are on the ‘ok’ list which saves us time trawling through websites and wandering aimlessly in supermarket aisles.
Education: As I stated earlier, my husband often does the grocery shopping, so it has taken a few goes to get him to remember to check the palm oil status of a product. The result has been some big purchases which I’m still working through…..
Again, this has gotten better as my husband now knows to check before making purchases and comes and tells me proudly when he has done his research.
Alternatives: If you’ve checked the websites for alternatives to palm oil, you will find that there are not always alternatives. For example, one night I tried to find sustainable palm oil or palm oil free ice cream, but I couldn’t. Or I should say the miniscule and very expensive tubs were not enough to convince me to buy them. Also, I recently had a few guests for an afternoon tea. Without time to bake something myself, it was a mad dash to the shops to buy something. I looked, but apart from bland biscuits there was nothing I could buy! So this got me thinking – the lack of alternatives makes it very difficult sometimes to stick to the plan. I am not a purist and I admire those that are, so I ended up with a few things in my basket which were decidedly not palm oil free. But I also did discover that some products are starting to exhibit their palm free credentials and that makes me happier because at least it’s on the radar of manufacturers as being an issue.

So how am I going really?
I’m doing okay. It was once starting this challenge that I realised how much toiletries I had. Some are quite old and probably not the best to use, but rather than throw things out, I’ve decided to use everything up. This is going quite well and I’m happy in that I am simplifying my life to a degree. I still have a little way to go, but actually there are alternatives that I can readily use, so once I’ve finished the various lotions and potions, I will easily transfer to sustainable palm oil or palm oil free products – yay!
This also extends to cleaning products. Thankfully I was already buying sustainable palm oil products anyway, so a small tweak going forward will have me in a better position.
Now, my main challenge is foodstuffs. I usually eat healthy, so usually buy fresh products, but sometimes I am not so healthy and buy processed foods. The next phase of my detox will be to continue the path I have chosen for where I am doing well, but also to concentrate on food! Here are some general tips from what I’ve found over the last 3 months or so:
• Simplify – simplify your life. Like I said earlier, once I got all my toiletries together, I was quite surprised and I am not a person that buys a lot of toiletries to begin with. Still, I had accumulated a lot and now that I am working through them, I feel so much lighter. I am probably going to buy from now on: Sukin because they are sustainable palm oil products. This is not a paid endorsement, simply my opinion. For more info go to: http://www.sukinorganics.com/sustainability.asp?id=80&pid=3
• Go natural: this is the main tip and one I have to live by more and more. While I use more ‘earth friendly’ cleaning products, I want to reduce these even more and not use many cleaning products. I did an experiment on some grout using bicarbonate soda and I was very impressed with the results. I think the mainstays in my kitchen and bathroom are going to be bicarbonate soda and white vinegar.
As for food, I am going to focus on fresh and homemade. It is one of the surest ways of knowing what’s in something anyway.
As general tips though, what I have found is:
• Opt for chocolate blocks, rather than those with a filling;
• Go for shortbread biscuits rather than filled biscuits;
• Do your research – you may have to make a choice of one things over another. For example, with candles, well that opens another can of worms in relation to soy vs palm oil: http://www.alohabay.com/people/why_no_soy_candles.html
However, I did buy MikeRa candles for my sister as a gift and I especially selected them because of the Sustainable Palm Oil certification.

• Educate those around you. This not only spreads the word, but also helps make sure that gifts that you receive are aligned with your beliefs.

Spring time detox

October 6, 2014em0navari6 Comments

Spring is in the air in Sydney. The smell of jasmine fills my backyard, flowers are out and after a very wet and cool August, the weather is slowly warming. My daughter is now five and a half months old and getting cuter by the day. She arrived into this world in a house full of madness. My son, then my middle daughter had the chicken pox, so we were confined to my bedroom in quarantine until the house was deemed safe for her to move around in. During this time, I read a lot and to keep me from going crazy my mum borrowed some magazines from the library. One of the magazines that she borrowed was ‘Green Lifestyle Magazine’ (http://www.greenlifestylemag.com.au/). It was while reading this magazine that I learnt about Palm Oil. I already knew a little about Palm Oil, but that article really opened my eyes, but first, some facts about palm oil.
What is palm oil?
Palm oil is a vegetable oil that comes from the tree Elaeis guineensis. The oil comes from the fruit and kernels of the tree. Most palm oil comes from Indonesia and Malaysia (86%).

What is it used for?
Palm oil has many uses. It’s used in anything from toothpaste, soap and shampoo, cosmetics, cleaning products to candles, biscuits, cereals, chocolate and ice cream! Even environmentally friendly, or organic products contain palm oil.
What’s the problem with palm oil?
The main issue with palm oil is that large areas of rainforest are cleared to make way for palm oil plantations. This results in the loss of species and habitats for animals such as the Orangutan.
Additionally, the rainforests that are cleared to make way for palm oil plantations sit on top of peat bogs which are large stores of carbon. As the rainforest is cut and burnt, large amounts of carbon dioxide are released into the atmosphere.

Is all palm oil problematic?
With so many products containing palm oil and its derivatives, it is unrealistic to rid the world of palm oil, so what alternative is there? There is a certification scheme called RSPO (Roundtable on Sustainable Palm Oil) which aims to ensure palm oil used is sustainably sourced. Though this is welcome, we must beware of greenwash and having marketing departments confusing consumers.
Firstly, just because a company is a member of the RSPO it doesn’t mean that they are using sustainable palm oil. Being a member of the RSPO means that they have made a commitment to ‘EVENTUALLY purchase sustainable palm oil, in most cases that commitment is to be in place by 2015’ (http://www.palmoilinvestigations.org/brand-palm-oil-statements).
Usually, if a company is using sustainably sourced palm oil, that they will display this logo and to complicate things further, if a brand states that they use sustainable palm oil, but don’t talk about whether this is certified, then what they may be doing is buying GreenPalm certificates to offset their usage. GreenPalm SUPPORTS the production of sustainable palm oil, BUT the physical palm oil used in the product is not certified.

Now, armed with more knowledge on palm oil, I decided to do some researching to see what I may have, which could potentially have unsustainable (bad) palm oil. When I looked into this website, I was left gobsmacked: http://www.palmoilinvestigations.org/products-australia . What I found particularly interesting, and concerning at the same time is that palm oil is referred to by some many names, which makes it difficult for many to decipher whether products that they buy contain palm oil. Here are just some of the names by which palm oil is known (for a more comprehensive list of names, please see: http://www.palmoilinvestigations.org/Fold%20up%20ingredients%20list-1.pdf):
• Vegetable oil;
• Elaeis guineensis;
• Elaeis oleifera;
• Sodium lauryl;
• Laureth sulphate (can also be derived from coconut oil);
• Cetearyl alcohol;
• Palmate, palmitic acid or Cetyl palmintate;
• Glyeryl stearate; or
• Sodium kernelate.
With my magnifying glass in hand, I set about going through the myriad of everyday products in my home to find whether they contain palm oil and unfortunately I found many. In fact, going through the listing of products from the list in the link above and my fridge, bathroom, kitchen etc, I was overwhelmed.
Here is just a sample of some of the products that I have on my ‘no, does not contain good palm oil’, ‘yes, contains good palm oil’, ‘Don’t know’! This is only a sample though. With limited nap times, I couldn’t go through everything in my home.