vegetables – Trying to be an eco-mum on a budget

Eating yourself a rainbow

October 15, 2015October 15, 2015PowerfulOwlLeave a comment

http://happyhooligans.ca/homemade-watercolour-paints/

My daughter is really into rainbows – like really into them. She draws rainbows everywhere. With chalk on walls. With paint on canvases. With pencils on paper.

I always try to feed my children healthy snacks and what better time to do that then the start of summer. Well to be honest, the last month has felt like summer. Spring has totally been skipped in Sydney which is very alarming to me. But back to the rainbows. On Saturday, I decided to make a rainbow fruit platter.

Apart from being pretty and very appealing to a rainbow obsessed little girl, there is in fact a lot of science behind this theory. Fruit and vegetables come in different colours and these colours are caused by phytochemicals. Each different colour has a set of antioxidants which helps your body in different ways:

Red

Examples: Tomato, Red capsicum, Radishes, Strawberries, Rhubarb, Cherries, Red grapes, Raspberries, Watermelon and Red apples.

Benefits: red fruit and vegetables have lycopene. This is a powerful antioxidant which reduces the risk of some cancers and protects the heart.

Blue/ Purple

Examples: Beetroot, Red cabbage, Eggplant, Blackberries, Blueberries, Purple grapes and plums

Benefits: Blue and purple foods get their colour from anthocyanin. The darker the colour towards blue, the higher the level of phytochemical. Blueberries for example are considered a ‘superfood’ and have the highest antioxidant activity of any food. The blue and purple foods are considered to help keep your blood pressure in check.

Green

Examples: Spinach, Asparagus, Avocados, Broccoli, Peas, Green apples, Green grapes, Limes, Kiwifruit, Green beans, Lettuce,Cabbage,Celery, Cucumber and Green capsicum

Benefits: Green foods include a whole range of goodies, like chlorophyll, cartenoids, indoles and saponins. They have cancer fighting properties also.

Orange/ Yellow

Examples: Carrots, Rockmelon, Lemons, Sweet potato, Pumpkin, Pineapples, Mangoes, Corn, Oranges, Squash, Peaches, Nectarines, Apricots and Grapefruit

Benefits: These coloured fruit and vegetables have cartenoids, especially betacartenoids. They have anti-inflammatory qualities and are great for your eyes and skin and helps your muscles after exercise.

White/ colourless/ brown

Examples: Cauliflower, Brown pears, Mushrooms, White peaches, Garlic, Bananas, Potatoes, Dates, Onions, Ginger, Parsnips and Turnip

Benefits: These foods contain a phytochemical called alicin (found in garlic) which have anti-viral and antibacterial properties. These foods also support healthy bones and reduces the risk of osteoporosis and reduces blood cholesterol levels.

Many schools these days have ‘crunch and sip’ where children take in fresh fruit or vegetables to have during class time with water. This, along with lunches and recesses provide great opportunities to include a ‘rainbow’ in lunchboxes for children. There is a great website which makes this fun with lots of ideas for parents and teachers.

Worms!

January 28, 2015January 28, 2015PowerfulOwl1 Comment

I just wanted to share some pics from my garden. This year after several years, I’ve been able to plant and harvest summer vegetables. Also, my worm farm has been going gangbusters, so has been providing me with plenty of worm juice and worm castings which my plants seem to like.

Summertime!

January 23, 2014PowerfulOwl2 Comments

It’s summertime in Sydney and one of the best things about summertime is my veggie patch! Nothing gives me more pleasure than strolling around my backyard and checking my vegetables – their progress… Do my plants look happy or not? Ooohhh…look at that! etc
This is year two of the wonders of summer vegetables. Last year my veggie patch yielded many summer delights and interestingly my successes last year are my failures this year and vice versa.
As I have 1.2m x 1.2 planter boxes, I have been trying to practice the idea of crop rotation and companion planting. Last year this worked overall and I tried to incorporate these principles this year also. These principles state that you should not plant the same things in the same spot every year. This is to maintain the health of your soil and vegetation. I have been interested in practicing this for my vegetables from the Cucurbita family (Zucchinis, cucumbers, squash and pumpkin). The reason for this was to ensure the second season of Zucchinis for example did not get any diseases from the first season. Last year towards the end of summer all my Cucurbita family vegetables ended up dying – having suffered a bad case of a fungal disease (white fluffy spots all over the leaves). I wanted to avoid that this year.
This sounds great in theory, however, one of the lessons I learnt last year is that Zucchinis grow and spread – so this year I tried to spread out my Cucurbita seeds between the different planter boxes. So all my planter boxes have something from the Cucurbita family growing in them . Essentially, what this means is that I was not able to totally practice crop rotation for zucchinis this year.
If you want to know more about this concept, please check out this fact sheet: http://www.abc.net.au/gardening/stories/s972741.htm
So what grew this year? Pretty much everything that didn’t grow so well last year:
• Lebanese cucumbers – I am very excited about this. I cannot believe the amount of cucumbers I have harvested – daily! I eat them straight off the vine. LOOOVE cucumbers! And this is the first time I have ever succeeded in growing them.
• Tomatoes – they went gangbusters last year and this year actually. This year, they self seede, so I didn’t even plant them. They just grew from the tomatoes that feel into the planter box last year;
• After my failure to grow eggplant from seed, I bought some seedling and to my complete and utter delight, I had some lovely shiny purple eggplants to savour this year. I am so excited about this development also – first time ever I have managed to grow eggplant;
• Then what do you know – another success? My capsicum! Last year I planted them and they didn’t grow. I forgot about them and went to the garden one day to find a beautiful shiny and big capsicum staring at me. I was like a child in a candy store. Running and telling my husband to ‘quick – run – look! A capsicum!’
• Okra – I do love Okra and they have provided me with a bountiful harvest this year. Yum-o!
• My herbs actually have grown well. Last year I was really struggling, but this year it is so lovely to go out and pick fresh basil, thyme, sage….
• My Zucchinis have grown okay – but nowhere near as good as last year when I could not eat them fast enough;
• Squash have been okay too, but the plants are definitely infested with that fungal disease;
• Beans; and
• My Butternut squash is slow going, but when I look at those beauties growing slowly in the sun, I am very excited by all the delightful dishes I can make out of them.

The main challenge I am facing in my garden however is the fungal disease of the cucumber and zucchini plants. I found this recipe in my organic gardening magazine which I used to good effect a few times, but I think you have to keep applying, which I will HAVE to do this weekend as my cucumbers look like they are suffering a little:
• Add one drop of vegetable oil and one drop of detergent to two litres of cool water. Add four level teaspoons of bicarb soda and mix thoroughly. With a sprayer apply to both sides of the affected leaves and all over the plant. The idea is to inhibit the growth of the fungus by making the foliage of the plant alkaline.
I feel there is much for me to learn and I look forward to my crop next year where I hope to build on my successes and learn from my failures of the last two summers.