Plastic Free July – Week 1

•July 8, 2019 • Leave a Comment

Last weekend, I excitedly decided to jump into Plastic Free July and do so with my family.  I mean – really, how hard can it be?

Very hard. I feel as though I have spent the first week in shock. Shock by the realisation that plastic is literally everywhere and changing  that is going to be really really hard.  I’ve had many failures this week. Here are a few:

  • Caving into hunger when offered a little pack of cheese and crackers;
  • Milk – where can you easily find an alternative to plastic?
  • Same goes for bread;
  • Bin liners. Despite seeing things online about paper lined bins, I am not going there yet;
  • Italian chocolate in its wrapper!

Despite these failures though, I am feeling good.  It feels as though my house is going through some sort of detox.  I have however spent the first week finishing off food items that had plastic containers and I’m not sure how to replace them all.

I sent my poor husband off to practice Plastic Free July during the weekly shop.  The result? The shop took twice a long because of the to-ing and fro-ing between different shops (baker, butcher, greengrocer etc) and cost more.

It’s also going to take some more practice to buy some things where we’re relying on others’ participation. For example, last Friday I made my kids chicken and was feeling pretty fab to ditch the pre-packages by going to the butcher. When I got there though, I had to explain that I didn’t want the chicken in a plastic bag after which I was told that I could take in my own container. I returned with the container, only to have the butcher take the chicken out using a plastic bag! so it kind of defeated the purpose of the container! It honestly was a bit of a comedy routine.

Even though we went shopping yesterday, our fridge is nearly empty because so many things that we buy come in plastic (no berries for July and no cherry tomatoes!).  While we’re trying to figure a lot of things out, we’ve also found some things are easier to get than we thought.

For example, I’ve discovered a shop in Lane Cove called ‘Source’. It has everything from different types of oils, to a wall of different types of chocolate, flour, legumes, cereals, shampoo, cleaning products  and soap.  While I’ve  been there sometimes from time to time, I will probably return more even after July.

For week 2, I’m going to follow some of the tips my son put together:

  • Bring your own shopping bag (also your own container if buying things like meats, olives etc);
  • Don’t buy bottled water;
  • Bring own KeepCup to the coffee shop;
  • Don’t use single use straws;
  • Don’t use plastic cutlery;
  • Try to avoid food in plastic wrap (easier said than done. I have no idea how I’m going to buy cheese!);
  • Carry your own box for leftover food;
  • Join the Earn and Learn program (in NSW);
  • Buy bread without a bag or with a paper bag;
  • Clean with vinegar and water;
  • Use a bar of soap instead of a plastic dispenser;
  • Use a stainless steel lunchbox;
  • Instead of getting takeaway smoothies, make your own!
  • Make your own icy pole instead of buying ice cream; and
  • Don’t use plastic plates.

With that – i thought I’d sign off with some ways to avoid some of the tough plastics like bin liners:

Plastic Free July

•June 30, 2019 • Leave a Comment

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A few weeks ago, I had the pleasure of attending The Climate Reality Project’s Climate Reality Leadership Corps training along with 800 other like-minded people. It was three days of meeting and listening to inspiring people – all with the aim of tackling global heating.

I have always been quite green and have been writing about my journey as an eco-mummy for a few years now.  While I was there though, I met someone who also said they really cared about plastic pollution in the oceans. She said it like she needed to choose which issue was more urgent and pressing and thereby worth her time and dedication. Then it struck me how both issues are so inter-related.

The process of making plastic is quite complex, as I recently discovered when trying to explain it to a group of year 3 students (part of my Climate Reality presentation advocacy). One thing that isn’t so complex though is the base material that goes into making plastic – fossil fuels (crude oil and gas).  It releases many tonnes of CO2 and other pollutants into the atmosphere during its production and uses energy too, to manufacture. So all in all a very fossil fuel hungry material.  In fact, plastic manufacturing is estimated to use 8% of global yearly oil production.  Despite all of the renewables coming online in the last year, the significant increase in plastic production has been blamed for the increase in CO2 emissions in 2018.

But plastic is fantastic isn’t it? It’s durable, light and doesn’t break.  It’s so flexible that life would seem almost impossible without it.  We love plastic so much that the World Economic Forum estimates that plastic production has sky rocketed from 16.5 million tonnes in 1964 to 343 million tonnes in 2014 with predictions that this will double by 2036!  Since 1950, humans have made 8.3 billion tonnes of plastic and despite the fact that plastic is durable and reusable, most has been disposed, so we keep producing more and more.  I remember travelling in Cuba as part of my year of backpacking before children and seeing plastic bags hanging out on clothes lines to dry. Obviously Cubans saw some value in these bags in that they reused them. The rest of the world though is in an unrelenting cycle of throwing things out.

So where does all of this plastic that is thrown out end up? Very little is recycled and most (79%) ends up in either landfill or the world’s oceans (8 million tonnes every year) slowly breaking down.  It takes plastic between 500 – 1000 years to break down.  That is many millions of tonnes of plastic waste – everywhere for millennia.  When plastic does break down into micro-plastics, then where does it go? Likely in animals and ultimately us!

plastic ocean

When thinking of plastic and plastic waste – also consider that many ‘rich’ countries offload this problem to the developing world where environmental laws are more lax and the problem is ‘out of sight’.  The health impact on those communities from our waste, is shameful. Some countries like China, the Philippines and Malaysia are wising up and sending the waste back.

Going back to the Climate Reality training conversation, I was struck by what Natalie Isaac from 1 Million women said: Don’t just talk – you must live your values in your everday life.  Now I am generally good about my plastic use and I’ve resisted going ‘full hog’ in eradicating plastic in my life because – well I’m a busy working mum trying to live life on a budget of sorts. So the idea of going to 5 different shops to get my weekly groceries doesn’t have much appeal. I have seen articles about people with a little jar showing how much waste they’ve produced in a year and have rolled my eyes about the improbability and impracticality of it all!

BUT, when I went to my daughter’s class to present on climate action, I used plastic as a way for kids to make a difference because through this action, the benefits are two-fold: reduce plastic waste and reduce carbon emissions.

After the talk a few days ago, I got thinking about my own home. Luckily Plastic Free July: https://www.plasticfreejuly.org/ is about to kick off and my family and I have decided to participate. We’ve taken the challenge to avoid single use plastic packaging and target takeaway items.  I have no idea how we’re going to go, but I will share our ups and downs every week.

I encourage you to also take the challenge and to get you started here are some resources that can help:

For me, I have started! I went to a wholefood store in Lane Cove (Source) and stocked up on some snacks for the kids that I can put in their lunch box.  Keep an eye out for my weekly blog where I’ll share tips and an uncensored take on how we’re going as a family.  Please join me in taking the challenge.

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Citizen Science

•June 27, 2018 • Leave a Comment
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Source: https://www.naturespath.com/en-us/blog/what-are-forest-schools/

Life is taking me on quite the busy journey at the moment. Raising three kids and work keeps me all too busy. I have however had this topic on my mind for quite some time and finally have decided to sit down and write.  Every day I am reading a terrible statistic and report about the state of our world. Today’s one was about the crazy rate of deforestation. Apparently there is one football field worth of forest lost every second.  With all the football watching going on right now, it should be an easy one to visualise. So let’s repeat that one – slowly. One football field of forest lost. Every second.

As with many reports on the environment, it is very easy to feel hopeless and overwhelmed.  While action to reverse is needed urgently, we need to also look at what is possible in our neck of the woods – excuse the pun.  One of the areas I feel strongly about, is the need to re-connect with nature.  There are many benefits to this, from improved mental health and wellbeing to community connections to re-learning lost skills. It goes without saying that this will lead to improved biodiversity outcomes.

One of the ways to re-connect with nature is through Citizen Science. This essentially means that anyone can be a scientist and that we can all work to help document flora and fauna in our local area.  This helps scientists monitor and track information, and gets the community out and about looking closely at what is in their neighbourhoods.

This participatory approach to science is a great way to get people involved in their local community and a wonderful introduction to science for children.

Many many years ago, I worked on a project called the Willoughby Wildlife Watch project which in essence was a citizen science program. It asked residents to report wildlife that they saw. This was then included in a state-wide Atlas, thereby creating a good baseline and allowing monitoring of wildlife, particularly in urban areas.

Over the years, amateur scientists have become involved in science.  In fact amateur astronomers have made many discoveries including finding a scar on Jupiter and even finding Uranus (William Herschel, 1781).  It’s estimated that these volunteer scientists provide in-kind contributions valued at about $2.5 billion a year! (https://en.wikipedia.org/wiki/Citizen_science).

There are different ways that you can get involved.  You can contact your local Council to see if they have any programs available where you can participate, or you can check out some other organisations like:

While winter might be time where we all want to get indoors – it might also be a really interesting time to be out there checking out plants and animals in your area.

DIY Gifts from the Heart – Christmas 2017

•December 29, 2017 • Leave a Comment

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Another year has flown and what a year! Highs, lows, fun times, not so fun times.  For me, 2017 has been a time where I’ve focussed on my career and family.  My youngest daughter has started pre-school and while she loves it, it’s taken a little one for this spirited one to settle into the new routine of her Montessori pre-school.

2017 was also the year where my middle daughter started ‘big’ school. Going from Montessori to a public primary school was quite easy for her and she’s thrived and done very well.  She’s one of those kids that loves to learn anyway – which is lucky.

For my son, 2017 has been a year of cementing friendships and perfecting the art of lego making!  With his two closest friends moving to another school and overseas, the next year is going to bring lots of changes for him.

For me, I’ve managed to do a few things that have been on my ‘to do’ list for a long time – getting chickens and continuing my gardening around the house.  Work has rewarding with me having completed some great projects and made wonderful friends.  The year ends however with me saying farewell to my previous job and welcoming another one.

As the year ends however, I like to work with my children to give family something home-made, from the heart and special for Christmas.  This year, I decided on home-made granola!  I like it because it’s simple to make and you can be creative with it.  It also went down a treat!

Here is what you need:

  • Jars
  • Nice ribbon
  • 5 cups of rolled oats – this is the base
  • 1 ½ cup puffed corn
  • 1 ½ cup rice bran
  • ½ cups goji berries
  • ¼ cups cacao nibs
  • 1 cup shredded coconut
  • ½ cup sunflower seeds
  • ½ cups pumpkin seeds
  • ½ cups pecan nuts
  • 125 ml Maple syrup
  • ½ cup coconut oil melted
  • 1 tbsp cinnamon
  • 1 tbsp nutmeg
  • Pinch of salt

Method:

M pecan

  1. Pre-heat the oven to 160° C
  2. Cover baking tray with non-stick baking paper
  3. Mix all the ingredients except the goji berries and puffed corn.
  4. Add the maple syrup and coconut oil and mix through.
  5. Spread on a baking tray and put in the oven
  6. Once it’s starting to look golden – add the puffed corn (this is so that the puffed corn will be crispy, but not burnt)
  7. Depending on how you like it, you can leave it a little longer (it should take about 20 minutes all up) until it is more toasted
  8. Removed from the oven and mix through the goji berries. Set aside to cool.
  9. Once cool add to jars and decorate as you please.

M mixing

 

Enjoy – nooshejan!

May you have a peaceful, healthy and prosperous 2018 full of love and joy.

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Urban Farming in the ‘Burbs

•November 13, 2017 • Leave a Comment

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Life sure has been busy of late. Three young children and their activities along with work keeps me super occupied.  I have however found the time recently to finally realise one of the items on my home ‘to do’ list. It may have taken a while. Like a really long while, but finally our home has welcomes four chickadees!  Our hens joined our family about 4 weeks ago.

My children have had some experience with chickens are part of ‘chook chat’ at their school. The four chickens at school are cared for on a roster by students, mine included.  Students collect the eggs and every now and then do a big cook up. I love this way of engaging with the kids.

So with the ice broken, I decided to get the ball rolling at home and get our own chooks.  It’s taken about a year from the time I bought the coop – to constructing the run – to finally getting to the exciting part – making the trip to a nursery to buy our hens.  It’s been worth the wait though.  Pepper, Caramel, Blackie and Tiny Ninja are now well and truly at home with us.

After some good tips from a work friend, we ended up buying two Australopes and two Isa Browns from New Leaf Nursery: http://www.newleafnursery.com.au/ They were especially selected by the chook whisperer there for our family.  The good thing about the Australope hens is that they lay eggs throughout their lives.  The Isa Browns we bought because of their good nature.

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So far all are pretty friendly, though not super friendly because we’re not at the stage where they come to you and sit by your feet. We’ve had the occasional toe and leg pecking, but after holding them and spending more time with them they seem to be coming around. They especially love me because I’m usually the source of food!

Now, if a garden of veggies and some fruit and now chickens wasn’t enough, last week I discovered a new mysterious bird.  At first I thought it looked like a cross between a quail and a duck. After many misses in trying to photograph it, the bird ended stuck on the trampoline.  After taking some great photos, I sent them to my local Council for identification. They confirmed, that it was not a quail, but a Bush Turkey and while I am a friend of wildlife, I am not so sure about having a bird make itself at home in the garden I have spent some year building up.  Time will tell whether it decided to stay. So far the hens are wary, but the Turkey doesn’t seem fazed.

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Now with my garden project pretty much complete, I can sit back and enjoy the years of work and planning that’s gone into my very own urban farm.   Or maybe not!  Next on my ‘to do’ list: ‘bug hotel’/ native beehive and possibly a frog pond. ..watch this space!

My tips for keeping chickens (so far):

  • Choose a spot in the garden with some sun, but not too much;
  • Talk to your local Council about what their requirement are. Besides not keeping a whole lots of hens and telling my neighbours as a courtesy, my Council didn’t have any specific requirements;
  • Buy the hens and move them in together at the same time, that way you don’t have any problems later with introducing a new hen to the flock;
  • They LOVE grain and get quickly get fussy with food if given the good stuff all the time. So balance out some boring food with something exciting;
  • Get them used to you straight away by spending time with them. Mine aren’t too excited about being held and to be honest I’m still getting used to them too, but now we’re all getting used to each other; and
  • Get the kids involved in feeding them and enjoy!

Building community

•May 26, 2017 • Leave a Comment

What is community and how to do build one? Community can mean different things to different people. It can mean a group of people within a geographic location, or it can mean a group of people with common interests.  Whichever way you look at it, more and more it seems that we’re losing that sense of community connection.

Even me, though I have good contact with a few neighbours, my attempts at building a greater sense of community with the neighbourhood have failed.  My planter boxes on the nature strip have mostly become an extension of my own home garden with only one neighbour taking the odd vegetable every now and then. That one neighbour did also leave me a lovely Christmas gift and card, which was super sweet.

But not one to give up on a challenge, I decided to host a ‘Neighbour Day’ afternoon tea and involve my children.  As I have some elderly neighbours, I thought it would be a good opportunity for my children to meet some of the older folk, and for my neighbours to meet some new people.  You never know when they may need some help and it would be good for them to know that someone’s looking out for them should they need help.

There is a lot of talk about disconnection. In an age where we are more connected than ever through electronic means, the face-to-face connection is sometimes lacking. The reasons for this are varied. Time is usually the main one. I for example have three children, but have some time to think about these things and chat to neighbours when I bump into them because I work part-time.

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This sense of connection and talking to neighbours and getting to know them is what I want to instil in my children, which is why I wanted to get them as involved as I could in the Neighbour Day event.

My daughter designed a fun invite which she delivered with her brother to some neighbours. The results were a little mixed, we did manage to get a few RSVP’s, but we weren’t overwhelmed with the response.

Delivering

 

We decided to make an afternoon of it anyway. Together we put together a lovely afternoon tea with a few neighbours also contributing. The result was neighbours meeting for the first time and a great afternoon spent between neighbouring children. We talked travel and possums (we all share the possum problem J) and favourite recipes.

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This is something that I’ll definitely try again!

If you want to get involved in your local area, contact your local Council. They usually have a lot of information on local community groups, volunteer opportunities and local events.

Otherwise, host a BBQ or afternoon tea.  The Neighbour Day website has some suggestions too: http://www.neighbourday.org/  they have lots of information, kits and even recipes to share.

Clean and green cleaning

•February 25, 2017 • Leave a Comment

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I feel as though I never have time for my Blog anymore.  If life with two kids wasn’t busy enough, with three young kids, it is off the rails. I feel that I spend a lot of my time trying to stay afloat.  Added to that is my professional job which is a source of inspiration and contentment, but also at times stress.  Also I have little time for my garden (which is suffering this summer), let alone quality time with my husband or relaxation. To ease the ‘time’ factor in my life, I have thought about getting in a cleaner or other help.  One of the things that stops me about a cleaner is my high eco-standard.  Ever since I did my Palm Oil Detox, I’ve been using natural cleaning products and I’m nervous about the chemicals that might be used by a professional cleaner. For now, I’m opting to keep my natural cleaning standards and do it myself.  The reasons to use green cleaning products are simple:

  • They’re not toxic to the health of my family or the planet;
  • They’re cheap; and
  • They’re simple and effective.

What do I use? There are basically two ingredients that I use the most, though I do also use ‘Natural’ cleaning products from the supermarket (mostly to clean my toilet and sometime the shower recess when it gets a bit too icky!):

  1. Bicarbonate of soda;
  2. White vinegar.

 

Bicarbonate of soda

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Discovered in ancient Egypt, this sodium compound which is called Natron was used in the mummification process.  Over time, European chemists discovered that another form of pearlash was effective in helping the baking process.  In 1791 a French Chemist Nicolas LeBlank turned common salt (sodium chloride) into soda ash (sodium carbonate).  This was later developed into sodium bicarbonate in the USA.

Bicarb soda is like this miracle ingredient used in so many things. I’ve used it to make natural toothpaste I’ve done this by dipping my toothpaste and then brushing. The taste isn’t the usual minty taste that I’m used to, but trust me, my teeth were super clean and shiny afterwards!

My mum’s used it as deodorant and she swears by it. I’ve not tried this though. I have also heard of people that don’t wash their hair with shampoo, and instead do a ‘dry shampoo’ using bicarb soda.

For cleaning I use bicarb soda a number of different ways.  I add a little water and make a paste. I use a toothbrush and clean the grouting in between tiles in my bathroom and to generally clean the bathroom and kitchen sink. I also use it to keep my pots and pans looking good.

Bicarb soda is also great at keeping things smelling fresh. There has been instances where my fridge will get very smelly. All I do is either keep a packet of bicarb soda opened in the fridge or even some fresh coffee grounds.

 

White vinegar

 

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You can buy big containers of cheap white vinegar in most supermarkets. This is my secret weapon around the house. I use it to clean the tiles in my bathrooms, my shower recess, windows and pretty much any surface.

I often add some bicarb soda and vinegar to a load of washing and it brightens up my clothes.

My other tips is to pour a little bicarb soda down the drain and then add vinegar – watch the frothing action, then leave for half an hour and come back and pour boiling water down the drain. A wonderful way to keep your drains clean and fresh without the use of harsh chemicals.

Both of these products can be bought so easily and are really effective and cheap. You also won’t feel so horrible and congested afterwards and your hip pocket and the planet will thank you for it.