Surviving Covid-19 Physical Isolation – Tips from an Eco-Mummy

Yesterday I was looking at a note pad. It was my ‘to do’ list and aspirations for 2020. On the list were the usual things like eat well, exercise and ‘be in the moment’. Amongst the list was also my holiday plans for the year – camping, going to a coastal property and even skiing. Little was I to know that my world and that of everyone else on the planet was going to be turned upside down within a few months by a global pandemic.

I’ve spent the last five weeks at home with my kids and to be honest it’s been a whirlwind of setting up new routines and keeping my children happy and positive. It is only now that as I look to more weeks in physical isolation, that I start to chart a way forward to maintain the initial level of vigilance. The initial level was really a must – cases were going up – we were all scared and in shock.

Having come out of a horrific six months in Sydney plagued by a sense that the world was teetering on a precipice due to the devastating bushfires I already felt emotionally raw and carried a deep sense of sadness and anxiety. Many a time did I spend in tears at the state of the world and most of that really was about the sense that much of what I was seeing play out I knew would happen in a climate emergency situation. It really was the worst nightmare of many people who have worked and been active in environmental causes. I sensed like I’d failed future generations. That maybe I didn’t try hard enough.

So to so quickly have to deal with this health crisis was a shock. I have to say that the main thing I’ve been heartened by is that the government did take action and people listened. Well that is until I’m sensing this last week. We’ve breathed a sigh of relief as the curve in Australia has indeed flattened. What I am sensing now though is concerning, is that people are starting to not listen as much to the health advice. So my blog today is really about me sharing my tips on how to survive the next month or so as we try and keep the curve flattened and hopefully not have a second wave which will completely undo all of the hard work done to date.

So what’s kept me sane and the family fairly happy these last five weeks?

Stay Healthy

Now more than ever, it’s important to take care of ourselves. I start each working day with an early morning walk. It keeps me away from crowds, it’s quiet and tranquil and amazing to see the sun rise every day.

I also go running and do yoga. This is also extending to my children. Each of their school days (even if this is at home) starts with a walk around the block in the morning and afternoon. It’s a way of mentally opening and closing the school day. This is all in our local area which I know I’m lucky is a lovely part of the world surrounded by trees.

There are loads of online exercise classes if you can’t get outside, these are just some (please take care when exercising at home):

Yoga with Adrienne

Cosmic Yoga for Kids – highly recommended. My kids have been doing this for years and love it.

Julia Michaels Workouts

Yoga

Connect with nature

I love nature and one of the blessings of the recent shut downs has been that I have more time on the weekend where I can take my children on a bushwalk. We do a different bushwalk every week and through it we’ve really discovered places on our doorstep and within our neighbourhood. It’s been great. My kids started off by moaning a lot when we would want to go out and while tearing them away from another day in their pyjamas is still met with a groan, they’re actually getting a lot out of it. They’re taking photos and really exploring and looking deeply at nature, the trees, the bugs, leaves and branched and listening to the trickle of a creek or waterfall. This is one of my favourite things to do. I’ve even noticed the sound of birds and discovered that I have a blue tongue lizard that lives in my backyard. Things I probably would not have noticed had it not been due to me being forced to strip some excess from my life.

Bushlandar

On this day, she decided to wear her school uniform even though she was going to be at home

Be grateful

Yes, I have been anxious and worried. The thought of anyone in my family being taken away by the horrible virus is terrifying. The thought that this can go on for years and the economic impacts, social and emotional impacts on peopled including my children is horrible. Still, every day there is something to be grateful for. Simply still breathing and being here for me is a reason to celebrate. So every night at the dinner table, my family and I talk about what we’re grateful for. It’s a really important part of finding something positive and a silver lining even in the most terrible circumstances.

On this day, she decided to wear her school uniform even though she was going to be at home

Nightly dance off

Another fun thing we’ve instituted in my family is a nightly dance off. We put on a happy and upbeat song and dance around. No matter how angry, emotional or terrible a day we may have feel like we’ve had. The act of coming together and dancing lifts our moods. I really recommended it. We even take turns choosing the song. Through this I’ve introduced my kids to a bit of 90’s hip hop, Madonna (early Madonna) and Stevie Wonder.

Be kind

I have a few old folk in my neighbourhood. My youngest daughter decided to write them cards and drop it in their letterbox. Hoe lovely it was to receive a reply and in one case some goodies as a thank you. I know they’re appreciated knowing that we’re looking out for them and it’s a good thing to teach to be kind to those that are vulnerable and may need help. If you can reach out to someone please do. Here are also some organisations that can help you connect with someone in need:

Kindness Pandemic

Love in the time of Covid-19

#ViralKindness

We really are in this together.

Kindness
On this day, she decided to wear her school uniform even though she was going to be at home

Making a difference

It is scary how spring like winter felt and how summer like spring is feeling in Sydney. Yes, lots of people are probably enjoying this unseasonally warm weather, and while I’m enjoying it too, I am a little worried.
Many people in the developed world can get by by having access to water and by turning on our air conditioner, but others including our flora and fauna have to manage with these changes somehow.
While a global solution is needed at the government level, I truly believe that individual action can have a big impact.
Here is an article I would like to share, hoping that it inspires you!

http://www.smh.com.au/lifestyle/life/your-planet-needs-you-10-ways-to-help-20131003-2uuub.html

September 2013 140

Bush Kids

I have been enjoying a glorious autumn in Sydney. The weather has been beautiful and I have taken this opportunity before winter to get out into the bush.

I have been trying to encourage my children to enjoy nature. A few weeks ago, we decided to go on a bushwalk in a local national park: Lane Cove National Park. My son who is now nearly 5 was super excited. He donned his hat, backpack filled with snacks and his binoculars.  My daughter also was excited, as she seems to be excited about anything that her brother may be into. She just turned 2. The walk we chose is ran along Lane Cove River, along the mangroves.

We chose to take the pram with us (yes strange to take a pram on a bushwalk, but my guidebook told me that there would be boardwalks there).

Once we found the track, we got walking. My son decided he wanted to take photos of spider’s webs which was great, as last year the sight of them scared him. I suppose the Abu Dhabi is slowly leaving him and he is getting more used to the abundant creepy crawlies that call Australia home.

The walk is pretty easy actually, but there is strange part to it when you hit Chatswood Golf Course and you have to walk through it, but then the path dips back along the river with beautiful views. Overall the kids enjoyed the walk and the snacks they got along the way (the best part of a walk no?!) and my daughter even walked most of the way. While the success had me excited, I did feel a little pang of sadness at the realization that they are no longer my little babies….now they are bush walking children!ImageImageImageImageImage

With this success under our belt, my husband and I decided to go to the Blue Mountains, a beautiful part of New South Wales, about 1.5 hours west of Sydney. With autumn leaves glistening and the sun shining, we decided to go on a bushwalk. The one suggested to us was Sublime Point walk. I have to say, this time it seemed that my son’s excitement of the bushwalk had waned and I suddenly had a flash forward to a grumbling ‘I don’t wanna’ time. I was hoping that this would not surface at age 4! With some encouragement however we got out and walking and what a sublime view it was. With that short walk under our belt and children in need of their ‘babycinno’ fix (for those not familiar with this, a babycinno is frothed milk with some chocolate sprinkled on top).

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After that it was time for our second bushwalk of the day, this time Leura Cascades. This walk was a little bit more challenging, with lots of steps. It is relatively short however (500 m to the cascasdes) and the views were spectacular. The actual walk was beautiful too, as you go along a creek with wet sclerophyll vegetation growing overhead.  While walking back up was a little hard for my daughter who was carried back most of the way, my son found it an enjoyable bushwalk altogether.

I think with regular encouragement my kids will grow to love the bush as much as I do.

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The Garden, oh the Garden – Part 3b: Eating Organically

Over the last few months, my vegetables have been like my children. They are my babies. Sometimes they bring me joy and sometimes frustrate me. I go out every day and check on them. How are they doing? do they have enough water? do they need more fertiliser? more garlic chili spray? I haven’t named them yet, but have been close! I doubt I am unique in this regard.

A few weeks ago some friends came over for ‘high tea’ at my place and where once these girlfriends and I may have talked about boys, men, sex, politics and philosophy, this time we talked about our children and our vegetable gardens. What we planted, what worked and what didn’t. How things have changed!

As the last post showed, I went bananas with my planting and have been going organic, hence no pesticides.

So what have been my successes?

  • Tomatoes – they are going really well – a little too well to be precise. I had planted the seeds and waited until they were seedlings before putting in the planter boxes. The problem is that the ballpoint pen I used rubbed off – so in the end I didn’t know exactly what I put in the planter box. All tomato seedlings looked the same to me, so I put them all in and now they are taking over the planter box, but they are doing really well. Lots and lots of cherry, Roma and normal tomatoes growing.
  • Squash – My little yellow squash are also growing fairly well.
  • Corn;
  • Zucchini – My zucchini is going gangbusters – so much in fact that it is crowding out everything else. I didn’t know that Zucchini plants would grow so large.
  • Turnips – initially did okay, but now, not so much. Maybe it is too hot right now for them. I’ll try again soon.
  • Spinach

The so so list:

  • Pumpkin, Okra, Cucumber, Lettuce, rocket – they are being eaten too rapidly by caterpillars…Chilies, and Capsicum.

Failures:

The following crops have been an absolute failure!

  • Eggplant, Beetroot, carrots, shallots, onion, snow peas! I thought it would be really easy to grow snow peas, but they all shrivelled up and died 😦
  • Beans – I thoughts my beans would go great, but not so.
  • My herbs – total failure. No matter how many times I planted basil, they never took hold. Neither with the oregano, nor my parsley.

I have learnt a few lessons though which I will share:

  • Don’t plant everything under the sun. I tried to think in my head of all the vegetables that I eat and tried to plant those. It is too much and thus many of the seedlings never took hold.
  • Plant less quantities of seedlings. Because I lost track of what I did and did not have due to my bad disappearing pen incident, I planted too many seedlings. Now that I know how big some plants get, next year, I will only plant 2 zucchini plants and 2 tomato plants.
  • Cover my herbs with chicken wire. I am sure the culprits of my failure are the possums that frequent my house!

While I am disappointed with some of my crops, I am pretty excited to be eating from my garden and teaching my kids about where food comes from. Do you have any successes to share?

They say Zucchinis are great for lazy gardeners. I'm not lazy, but there is a sense of satisfaction with growing these beauties!
They say Zucchinis are great for lazy gardeners. I’m not lazy, but there is a sense of satisfaction with growing these beauties!

 

Ready for dinner!
Ready for dinner!
Delicious stuffed zucchini flowers
Delicious stuffed zucchini flowers
A lovely zucchini ratatouille like dish I made with cuscus
A lovely zucchini ratatouille like dish I made with cuscus

 

After...thriving plants
After…thriving plants
Corn
Corn
Butternut pumpkin
Butternut pumpkin
Some unwanted visitors on my lemon tree - Stink Bugs
Some unwanted visitors on my lemon tree – Stink Bugs
Another citrus I am yet to see fruit. It is not doing well either way.
Another citrus I am yet to see fruit. It is not doing well either way.

 

 

Fresh herbs

Avocado tree. Not doing wonderfully,  but this picture shows some new growth
Avocado tree. Not doing wonderfully, but this picture shows some new growth

 

 

 

Changing the world?

My daughter enjoying her ‘Babes in the Bush’ adventure through Bush Kids Lane Cove

 

A few weeks ago, I was invited to a friend’s house for lunch as part of the Dinner Party Project. As some of the people attending were parents, rather than dinner, we arranged lunch (so much easier!).  The aim of this lunch was to encourage people around Australia to engage in a dialogue about the issues that are important to us and to provide the powers at be, our ideas on how to make this country a better place (for more information on the Dinner Party Project, go to http://www.thedinnerparty.net.au/about).

The people who gathered at this lunch party were what one could say – left of the mainstream political spectrum. They were intelligent, passionate and great cooks.

As we enjoyed our vegetarian lunch, my friend started to ask questions to get the dialogue started.  Firstly we were asked what our ideal society would look like.  We responded similarly in saying that it would be a just society where the arts, culture, public healthcare and education were recognised.  I added that safety was important, because if you don’t generally feel safe, then it’s hard to engage in society.  Another guest added that they felt housing and the lack of affordability was important, so a ‘good society’ would have greater equity in housing.

As the conversation continued, it was apparent that we were all good at identifying problems.  These problems ranged from a lack of appreciation for arts and culture, greater emphasis on ‘jobs’ at universities over theory, difficulties in getting real information in the age of information, disengagement from politics and politicians, cynicism at the world at large and the inability to ‘switch off’ from social media.  Interestingly, the internet was seen a source of a lot of this evil, by demanding a 24 hour news cycle where we receive snippets of information and more and more sensationalist headlines to get our attention.

Something else that we as lefty, activist people identified was our exhaustion – we simply had no time. No time to get up and do something, no time to get the whole story and too tired to bother with much political engagement.  As parents, our children take much of our attention and energy and rightly so. By night time we’re so tired, we’d rather watch something ‘light’, than a serious documentary or ‘depressing news’.

I think this is something that we were struggling with, well it is something that I struggle with. Have my ideals waned? have I become softer?

I am the child of parents who were activists. Even when I was a baby I was going to rallies with my parents who were protesting the Shah of Iran (in the US!) and I remember going to Iran at the time of the revolution. I grew up around politics. We Iranians love to talk politics and having lived through the Iran and Iraq war, there was a lot to talk about!

I remember before I was passionate and pissed off – at a lot of injustices in the world.  My friends at school will remember me as the girl who wrote anti-war messages on paper and then sticky taped this to my school shirt (I think to my peers, I was a bit of a ‘weirdo’ at school). I went to rallies with my parents and continued this on until I was in my early 30’s. Stop the Jabiluka Uranium Mine, Stop deforestation, Anti-Nuclear War, Palm Sunday Peace Marches, Refugee rights, Anti-Iraq War…..

Now what? nothin! I see posters for rallies – marriage equality, refugees etc, but I’m no longer attending.  I too am tired and after negotiating with my 4 year old all day, I prefer a good comedy over a serious ‘depressing’ film too.

So after this lunch, as I drove home, I thought to myself – what practical things can one do? I mean politicians probably realise the problems too, but it’s very hard to ‘fix’ things.  I am a practical person, and these are the ideas I had to remain active, albeit in a different way.  You never know, I might start attending rallies again too!

  1. Pick your issue – there are a lot of terrible things going on in this world and it can get very overwhelming. Accept that you can’t fix it all, but pick something that you’re especially passionate about. For me that’s the environment.
  2. Try and find local action groups that you can get involved with. Or just ones you want to be in contact with to see what events, if any they run. There is a huge sense of achievement and satisfaction in getting something done and seeing the fruits of your labour. I think that is where a lot of people get disconnected. They don’t SEE the impacts of their positive actions.  I have found that there are so many people and groups through my local Council and community groups that are doing great things, and rather than going it alone and starting from scratch, I try to tap into these existing groups and resources.
  3. Live your life in accordance to your ideals. This is a lot harder than it sounds. It means changing the way you live. Put your money where your mouth is. Don’t just advise or tell others the way it should be done – do it yourself first. If people see that, then they will follow your good example.
  4. Break down the ‘big issue’ into bite size chunks, that way it won’t seem so overwhelming and impossible.
  5. Accept your limitations – whether that is time, finances, whatever it is.  You’re less likely to become disengaged if you realise that you  only have so many hours or minutes that you can dedicate to your issue.
  6. Share you ideas, ideals and information with your children, family friends and if able, the wider community.
  7. Take care of your health. It is something that we take for granted when we’re healthy. Keep it that way.
  8. Love life and remain positive. It’s very easy to get caught in a negative cycle, but think about the things you have been able to do.

So that’s my checklist. I’d love to hear from anyone with any more ideas and while  most of this is not able to be forwarded to the politicians of the world, it is something that I can control in my life and that makes me feel good.